Garmin Quatix 7 Pro

• Leave the charger at the dock with 16 days battery life
• 47mm Case Size
• Direct sunlight has nothing on this bright AMOLED display
• Use the LED flashlight for convenient illumination
• Connect to your compatible chartplotter, force trolling motor and more
• Use traditional buttons or the touchscreen interface
• Read text messges and smart notifications

In The Box

• Quatix^® 7 Pro
• Charging/data cable
• Documentation

BATTERY LIFE

An internal, rechargeable lithium battery provides up to 16 days of battery life in smartwatch mode, up to 42 hours in GPS mode and up to 60 hours in UltraTrac^™ battery saver mode.

LED FLASHLIGHT

Double-tap the top left button for a bright LED flashlight with different light intensity and modes. Once the sun sets, preserve your night vision at the helm with a red light mode.

ECO-SUPPORTIVE DESIGN

This rugged marine watch features a large 1.3″ AMOLED display with scratch-resistant sapphire lens. 100% of the plastic used in its eco-friendly housing design comes from recycled ocean-bound plastics.

TOUCHSCREEN AND BUTTONS

Traditional button controls that work in any environment are matched with a responsive touchscreen interface for quick access to selections and functions.

COMPREHENSIVE CONNECTIVITY

Control your Force trolling motor, compatible chartplotters, Fusion^® stereos and more — directly from your wrist

Specifications

BATTERY LIFE (SMARTWATCH MODE)	Up to 16 days (6 days always-on)
WATCH DISPLAY TYPE	AMOLED
LED FLASHLIGHT	Yes
TOUCHSCREEN	Yes
WATCH WATER RATING	10 ATM
SLEEP SCORE AND INSIGHTS	Yes
TRAINING READINESS	Yes
TRAINING STATUS	Improved
DAILY SUGGESTED WORKOUTS	Improved
MULTI-BAND GPS	Yes
BUILT-IN MAPPING	Yes
GARMIN PAY™	Yes
MUSIC STORAGE

General

LENS MATERIAL	Sapphire crystal
BEZEL MATERIAL	Titanium
CASE MATERIAL	Fibre-reinforced polymer with titanium rear cover
QUICKFIT™ WATCH BAND COMPATIBLE	Included (22 mm)
STRAP MATERIAL	Silicone
PHYSICAL SIZE	47 x 47 x 14.6 mm Fits wrists with the following circumference: Silicone band: 125-208 mm Leather band: 132-210 mm Fabric band: 132-210 mm Metal band: 132-215 mm
WEIGHT	70 g (47 g, case only)
DISPLAY SIZE	1.3″ (33.0 mm) diameter
DISPLAY RESOLUTION	416 x 416 pixels
COLOUR DISPLAY	Yes
LARGE FONT OPTION	Yes
BATTERY LIFE	Smartwatch: Up to 16 days (6 days always-on) Battery Saver Watch Mode: Up to 21 days GPS Only: Up to 42 hours (30 hours always-on) All Satellite Systems: Up to 32 hours (24 hours always-on) All Satellite Systems + Multi-band: Up to 20 hours (15 hours always-on) All Satellite Systems + Music: Up to 10 hours Max Battery GPS: Up to 75 hours Expedition GPS: Up to 14 days
CHARGING METHOD	Garmin proprietary plug charger
MEMORY/HISTORY	32 GB

Clock Features

TIME/DATE	Yes
GPS TIME SYNC	Yes
AUTOMATIC DAYLIGHT SAVING TIME	Yes
ALARM CLOCK	Yes
TIMER	Yes
STOPWATCH	Yes
SUNRISE/SUNSET TIMES

Health & Wellness Monitoring

WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)	Yes
DAILY RESTING HEART RATE	Yes
ABNORMAL HEART RATE ALERTS	Yes (high and low)
RESPIRATION RATE (24X7)	Yes
PULSE OX BLOOD OXYGEN SATURATION	Yes
FITNESS AGE	Yes (in app)
BODY BATTERY™ ENERGY MONITOR	Yes
ALL-DAY STRESS	Yes
RELAXATION BREATHING TIMER	Yes
BREATHWORK	Yes
SLEEP	Yes (Advanced)
NAP DETECTION	Yes
HYDRATION	Yes (in Garmin Connect™ and optional Connect IQ™ widget)
WOMEN'S HEALTH	Yes (in Garmin Connect™ and optional Connect IQ™ widget)
HEALTH SNAPSHOT	Yes
SKIN TEMPERATURE	Yes
JET LAG ADVISER

Sensors

GPS	Yes
GLONASS	Yes
GALILEO	Yes
SATIQ™ TECHNOLOGY	Yes
GARMIN ELEVATE™ WRIST HEART RATE MONITOR	Yes
PULSE OX BLOOD OXYGEN SATURATION MONITOR	Yes
BAROMETRIC ALTIMETER	Yes
COMPASS	Yes
GYROSCOPE	Yes
ACCELEROMETER	Yes
THERMOMETER	Yes
AMBIENT LIGHT SENSOR

Daily Smart Features

CONNECTIVITY	Bluetooth®, ANT+®, Wi-Fi®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)	Yes
ON-DEVICE CONNECT IQ™ STORE	Yes
SMART NOTIFICATIONS	Yes
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)	Yes
VIEW IMAGES FROM NOTIFICATIONS ON WATCH (ANDROID™ ONLY)	Yes
MORNING REPORT	Yes
CALENDAR	Yes
WEATHER FORECASTS	Yes
REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE	Yes
BATTERY SAVER - CUSTOMISABLE LOW POWER WATCH	Yes
CONTROLS SMARTPHONE MUSIC	Yes
PLAYS AND CONTROLS WATCH MUSIC	Yes
FIND MY PHONE	Yes
FIND MY WATCH	Yes
VIRB® CAMERA REMOTE	Yes
SMART TRAINER CONTROL	Yes
COMPATIBLE WITH GARMIN CONNECT™ MOBILE	Yes
SMARTPHONE COMPATIBILITY	iPhone®, Android™
STOCKS	Yes
RED SHIFT MODE

Activity Profiles

GYM	Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
MULTISPORT	Triathlon, Swimming/Running
WELLNESS	Walking, Pilates, Yoga
INDOOR RUNNING	Treadmill Running, Indoor Track Running, Virtual Running
OUTDOOR RUNNING	Running, Outdoor Track Running, Trail Running, Ultra Running
OUTDOOR RECREATION	Golfing, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
CYCLING	Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
SWIM	Pool Swimming, Open Water Swimming
ON THE WATER	Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Sail Racing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Snorkeling, Sailing Expedition, Whitewater
MOTOR SPORTS	Motorcycling, Overlanding, Motorcrossing, ATVing, Snowmobile
RACKET SPORTS	Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
SNOW & WINTER	Skiing, Backcountry Snowboarding, Snowboarding, XC Classic Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
SPORT PROFILES	Football, Field Hockey, Ice Hockey, Soccer, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball, Basketball, Volleyball
IN THE RING	Boxing, Mixed martial arts
OTHER ACTIVITY PROFILES	Jumpmaster, Tactical

Safety & Tracking Features

INCIDENT DETECTION DURING SELECT ACTIVITIES	Yes
INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES	Yes
ASSISTANCE	Yes
LIVETRACK	Yes
GROUP LIVETRACK	Yes
LIVE EVENT SHARING

Boating Features

AVAILABLE BOATING PROFILES	Boating, Sailing, Sail Racing
ANCHOR ALARM	Yes
AUTOPILOT CONTROL	Yes
BOAT DATA STREAMING	Yes
VIRTUAL STARTING LINE	Yes
COUNTDOWN TIMER	Yes
TACK ASSIST MODE	Yes
BUILT-IN BAROMETER AND TIDE TABLES	Yes (downloadable tides)
WEARABLE TROLLING MOTOR REMOTE

Activity Tracking Features

STEP COUNTER	Yes
MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)	Yes
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)	Yes
CALORIES BURNED	Yes
FLOORS CLIMBED	Yes
DISTANCE TRAVELLED	Yes
INTENSITY MINUTES	Yes
TRUEUP™	Yes
MOVE IQ™	Yes
GARMIN CONNECT™ CHALLENGES APP	Yes (optional Connect IQ app)

Fitness Equipment / GYM

CARDIO WORKOUTS	Yes
STRENGTH WORKOUTS	Yes
HIIT WORKOUTS	Yes
YOGA WORKOUTS	Yes
PILATES WORKOUTS	Yes
ON-SCREEN WORKOUT ANIMATIONS	Yes
ON-SCREEN WORKOUT MUSCLE MAP	Yes
AUTOMATIC REP COUNTING

Training, Planning & Analysis Features

CUSTOMISABLE SCREEN(S)	Yes
DOWNLOADABLE TRAINING PLANS	Yes
COURSE GUIDANCE	Yes
HR ZONES	Yes
HR ALERTS	Yes
HR CALORIES	Yes
% HR MAX	Yes
% HRR	Yes
RECOVERY TIME	Yes
AUTO MAX HR	Yes
RACE GLANCE/WIDGET	Yes
HRV STATUS	Yes
HRV STRESS TEST (MEASURES YOUR HEART RATE VARIABILITY WHILE STANDING STILL, FOR 3 MINUTES, TO PROVIDE YOU WITH AN ESTIMATED STRESS LEVEL; THE SCALE OF THIS IS 1 TO 100; LOW SCORES INDICATE LOWER STRESS LEVELS)	Yes (with compatible accessory)
HR BROADCAST (BROADCASTS HR DATA OVER ANT+® TO PAIRED DEVICES)	Yes
RESPIRATION RATE (DURING EXERCISE)	Yes (with compatible accessory)
GPS SPEED AND DISTANCE	Yes
CUSTOMISABLE ACTIVITY PROFILES	Yes
AUTO PAUSE®	Yes
INTERVAL TRAINING	Yes
IMPROVED INTERVAL (INCLUDES OPEN REPEATS, INTERVALS DATA PAGE, REST SCREEN AND AUTO DETECTION)	Yes
ADVANCED WORKOUTS	Yes
POWER MODES - CUSTOMISABLE IN-ACTIVITY BATTERY SETTINGS	Yes
HRM RUNNING PACE AND DISTANCE	Yes
AUTO LAP®	Yes
MANUAL LAP	Yes
REST TIMER	Yes
CONFIGURABLE LAP ALERTS	Yes
HEAT AND ALTITUDE ACCLIMATION	Yes
VO2 MAX (RUN)	Yes
VO2 MAX (TRAIL RUN)	Yes
REALTIME STAMINA	Yes
ENDURANCE SCORE	Yes
LOAD RATIO	Yes
TRAINING LOAD	Yes
TRAINING LOAD FOCUS	Yes
TRAINING EFFECT	Yes
TRAINING EFFECT (ANAEROBIC)	Yes
PRIMARY BENEFIT (TRAINING EFFECT LABELS)	Yes
CUSTOMISABLE ALERTS	Yes
AUDIO PROMPTS	Yes
FINISH TIME	Yes
VIRTUAL PARTNER	Yes
RACE AN ACTIVITY	Yes
AUTO MULTISPORT ACTIVITIES	Yes
GARMIN LIVE SEGMENTS	Yes
STRAVA LIVE SEGMENTS	Yes
ROUND-TRIP COURSE CREATOR (RUNNING/CYCLING)	Yes
TRENDLINE™ POPULARITY ROUTING	Yes
TOUCH AND/OR BUTTON LOCK	Yes
HOT KEYS	Yes
AUTO SCROLL	Yes
ACTIVITY HISTORY ON WATCH	Yes
PHYSIO TRUEUP	Yes
UNIFIED TRAINING STATUS

Running Features

GPS-BASED DISTANCE, TIME AND PACE	Yes
RUNNING DYNAMICS	Yes
VERTICAL OSCILLATION AND RATIO	Yes
GROUND CONTACT TIME AND BALANCE	Yes (GCT balance with accessory)
STRIDE LENGTH (REAL TIME)	Yes
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)	Yes
RUNNING POWER	Yes
GRADE-ADJUSTED PACE	Yes
PERFORMANCE CONDITION	Yes
LACTATE THRESHOLD	Yes (with compatible accessory)
PACEPRO™ PACING STRATEGIES	Yes
RUN WORKOUTS	Yes
HILL SCORE	Yes
TRAIL RUN AUTO CLIMB	Yes
RACE PREDICTOR	Yes
FOOT POD CAPABLE	Yes
RUN/WALK/STAND DETECTION